Psychotherapist's Journal | Thoughts and Tools to Inspire Wellness in Mind and Body by Karen Gorrin

Where Contemplative Practice and Modern Science Meet

I recently learned about an organization called Mind & Life Institute. Their mission speaks directly to the growing theme I notice in organizations, initiatives, and healing modalities, including my own work at Olive Tree Healing Arts: "The mission of Mind & Life Institute is to foster dialogue and research at the highest level between modern science and the great living contemplative traditions, especially Buddhism. It [Mind & Life Institute] builds on a deep commitment to the power and value of both of these ways of advancing knowledge and their potential to alleviate suffering." Wow - it doesn't get better then this!

What an honor to be living in such fascinating times! The gift of blending ancient wisdom practices together with modern ways of knowing and discovery continues to thrill me. I am deeply grateful for the work of Mind & Life Institute and the intention their organization cultivates to foster multi-disciplinary dialogue on the unfolding journey of life. I encourage you to take a look at their website to learn, grow, and engage. In fact, they have an upcoming conference titled, Educating World Citizen's for a 21st Century that looks fabulous! Perhaps I'll see you there?!

What are your thoughts about this growing trend of intentionally blending contemplative practice with modern science? Have you noticed the same theme emerging in your world? What has been your experience with integrating these differing ways of knowing? I would love to hear your thoughts.

More Reasons to Love your iPhone

If you love your iPhone as much as I love mine, you probably don't need another reason to love it more. But today it came to my attention that Whole Foods Market has a yummy whole foods recipe application for the iPhone! How wonderful is this? If you're stuck in the same old, same old meal planning rut, if you're ready to explore healthier meals, or you want new options for your pantry - this iPhone application is definitely for you! Now, in support of our local whole foods co-op, who will write a similar application for PCC - Puget Consumer Coop? Your thoughts? 

Mindfulness Meditation and Healthcare Reform

This one brought joy to my heart. Representative Tim Ryan, a Congressman from Ohio, who earned his JD from Franklin Pierce Law Center, practices meditation. Not only this, he seems to grasp the critical role meditation and stress management plays in overall health, wellbeing, and disease prevention. And - he has brought these issues to the attention of Health and Human Services Secretary Kathleen Sebelius for consideration in healthcare reform. Listen to his pitch here.

What are your thoughts? Do you believe meditation and other forms of relaxation and stress management should play a role in healthcare reform? Do you believe we should emphasis such prevention strategies when we know stress is a major player in the development of disease and chronic illness? I do!