I'm so excited to tell you about the next Day of Wellness Retreat!
Did you know the heart has the largest electromagnetic field in the body? This field constantly sends messages to every cell of the body. What message is your heart sending to you?When we experience open heart emotions such as appreciation, gratitude, and compassion, our heart rhythm pattern becomes coherent, positively influencing our health, brain function, performance, and overall wellbeing. Yet when we experience stressful emotions such as frustration, anxiety, or anger, our heart rhythm pattern becomes irregular and incoherent, negatively affecting every aspect of our health and wellbeing.
AT THIS RETREAT YOU'LL LEARN practices to open your heart and increase your nervous system's coherence - helping to create a perfect balance in mind, body, spirit and emotions. We'll also explore the latest research in mind-body medicine about coherence and heart rate variability.
OUR TIME TOGETHER WILL INCLUDE: small group discussions, journal writing, guided imagery, gentle movement, meditation, and lots of inspiration for taking the next step towards transforming our lives.
Cost is $95 and includes an organic vegitarian lunch. Deadline to register is Friday, November 6 at 12:00 PM. No walk-ins, please. For corporate retreat information, please email: retreats@karengorrin.com
Please note, an RSVP on Facebook does not complete your registration but does temporarily hold your space. A conversation with Karen to confirm the appropriateness of this retreat for you at this time, together with full payment, are both required to complete your registration. Thank you.
Day of Wellness Retreats are designed and facilitated by psychotherapist Karen Gorrin, MA, LMHC of Olive Tree Healing Arts in Bellevue, Washington
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